Post by jelanismom on Mar 17, 2008 11:35:56 GMT -5
Ok...I wasn't sure if this was the right forum or not...anyway....sorry for the looong list but I found it interesting and helpful and wanted to share....plus if you have a printer then...there you go! ;D
[glow=yellow,2,300]Mineral Functions & Deficiency Symptoms [/glow]
Antimony - Effective against blood flukes.
Bismuth - Ulcers result from lack of bismuth and from the bacteria Heliobacter pylori.
Boron - Aids in efficient calcium and magnesium use. Essential for bone metabolism. Proper endocrine function. Reduces calcium loss from bones (Osteoporosis)
Calcium - High Protein Diets increase demands for calcium. Deficiency: Arthritis, Back Pains (sciatica, disc problems), Bell's Palsy, Bone Spurs, Brittle Fingernails, Calcium Deposits, Cognitive impairment, Delusions, Depression, Eczema, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Irritability, Kidney Stones, Limb numbness, Muscle cramps/spasms/twitches, Nervousness, Neuromuscular excitability, Osteofibrosis, Osteomalacia, Osteoporosis, Panic Attacks, Periodontal disease-receding gums, PMS, Pica, Rickets, Retarded growth, Tetany & Tooth decay.
Cesium - Cancer aid: cesium enters cancer cell and produces alkaline condition. Cancer CANNOT live in an alkaline body!
Chromium - Deficiency: ADD/ADHD, Anxiety, Aortic cholesterol plaque, Coronary blood vessel disease, Depression/Manic Depression, Diabetes, Dr. Jekyll/Mr. Hyde rages, Elevated blood cholesterol, Elevated blood trigylcerides, Fatigue, Hyperactivity, Hypercholesterolemia, Hypoglycemia(low blood sugar), Infertility and decreased sperm count, Learning disabilities, Negative Nitrogen balance, Prediabetes, Peripheral neuropathy, Retarded growth & Shortened life span.
Cobalt - Deficiency: Anemia, Anorexia, Emaciation(listless, starved look, pale mucus membranes, Essential part of Vitamin B12 (Growth & Nervous System function).
Copper - Deficiency: Alopecia (hairloss), Anemia, Aneurysms, Aneutysm/cerebral hemmorage, Arthritis, Cerebral Palsy & Hypoplasia of the cerebellum, Criminal or violent behavior, blind rage, explosive outbursts, Depression, Dermatosis, Diarrhea, Dry brittle hair, Fatigue, Fragile Bones, Hernias, High Blood Cholesterol, Hypercholesterolemia, Hypo or Hyper Thyroid, Ptosis, Kawasaki Disease, Learning Disabilities, Liver cirrhosis, Ruptured vertebral discs problems, Reduced glucose tolerance, Respiratory Disease, Swachman's Syndrome, Varocise Veins, & White or Gray Hair.
Europium - Doubles Life span of laboratory animals.
Fluoride - In plant based colloidal form will aid bone strength & no toxicity.
Germanium - Aids in Oxygen utilization. Enhances immune system function and is a highly efficient electrical impulse initiator. Deficiency: Arthritis, Cancer, Low Energy & Osteoporosis.
Gold - Reduces active joint inflammation.
Iodine - Copper is needed to utilize iodine. Is needed by the body for thyroid function. Deficiency: Cold intolerance, Brittle Nails, Bulging Eyes, Constipation, Depression, Dry skin & hair, Elevated blood cholesterol, Excessive sweating, Fatigue, Frequent bowel movements, Goiter, Hair loss, Hand tremors, Heat intolerance, Heavy periods or less than 28 day cycles, Low basal body temperature, Low sex drive, Muscle aches & Pains, Muscle cramps, Muscle weakness, Nervousness, Over-active thyroid, Poor memory, Puffy face, Rapid Pulse, Under-active thyroid, Weight gains & Weight loss.
Iron - Deficiency: Anemia, Angular stomatitis, Anorexia, Brittle nails, Confusion, Constipation, Depression, Dirt eating (pica), Dizziness, Dysphagia, Fatigue, Fragile Bones, GI upset, Growth retardation, Headaches, Ice eating (pica), Heart palpitations, Hemoglobin, Irritability, Listlessness & fatigue, Memory deficits & Sore tongue.
Lanthanum - Deficiency may be involved in chronic fatigue diseases.
Lithium - Deficiency: ADD, Depression, Infertility, Lithium deficiency aggravated by high sugar consumption, Manic depression, Rages & fits, Reduced growth rate, Reproductive failure & Shortened life span.
Magnesium - Deficiency: Anxiety, Asthma, Anorexia, Birth defects, Calcification of small arteries, Confusion, Depression, Growth failures, Hyperactivity/synophobia, Hypotension, Hypothermia, Insomnia, Irritability, Malignant calcification of soft tissue, Mentrual migraines, Muscle pains/tremors/weakness, Nervousness/Neuromuscular irratability, Neuromuscular problems, Restlessness, Seizures, SIDS, Tachycardia/palpitations, Tetany-convulsions, Tremors & Vertigo.
Manganese - Deficiency: Asthma, Ataxia, Atherosclerosis, Chondromalacia, Chondrodystrophy, Convulsions, Dizziness, Hearling loss, Hypercholesterolemia, Hypoglycemia, Infertility (failure to ovulate or testicle atrophy), Loss of sex drive, Pancreatic atrophy, Poor cartilage formation problems, Repetitive Motion Syndromes(TMJ, Carpal Tunnel), Retarded growth rates, Shortened long bones, Still births or spontaneous miscarriages and Tinnitus.
Molybdenium - Essential as a metalloenzyme of several enzyme systems.
Neodymium - Doubles life span of laboratory animals. Enhances cell growth.
Nickel - Deficiency: Anemia, Delayed puberty, Depressed oxidative ability of the liver, Dermatitis, High newborn mortality, Poor growth, Poor zinc absorption & Rough/dry hair coat in animals.
Phosphorus - Deficiency: Anorexia, Anxiety, Apprehension, Bone pain, Dyspnea, Fatigue, Irritability, Numbness, Paresthesias, Pica, Tremulousness, Weakness, & Weight loss.
Potassium - Deficiency: Acne, Arrhythmia, Cognitive impairment, Constipation, Depression, ECG changes, Edema, Fatigue, Glucose intolerance, Growth retardation, Hypercholesterolemia, Hyperreflexia, Hypotension, Insomnia, Mental apathy, Muscular weakness, Nervousness, Palpitations, Plydipsia, Prteinuria, Respiratory distress, Salt retention, Tachycardia & Xerosis.
Praseodymium - Doubles life span in laboratory animals. Enhances normal cell growth.
Samarium - Doubles life span in laboratory animals. Enhances normal cell proliferation. Animal studies show deficiencies cause: Cancer prevention properties, Hearing loss, Male pattern baldness & Poor growth/Poor feeding.
Selenium - Effective anti-oxidant. Deficiency: Age spots or liver spots, ALS (Lou Gehrig's Disease), Alzheimer's Disease (associated with high vegetable oil consumption), Anemia, Cardiomyopathy, Cataracts, Cancer risk, Cystic fibrosis, Cancer, Fatigue, Growth retardation, Heart palpitations, High infant mortality, HIV (AIDS), Impaired immunity, Infertility, Keshan Disease (myocardial fibrosis), Liver cirrhosis, Low birth weight, Multiple Sclerosis, Mucular Dystrophy, Myalgia, Pancreatitis, Pancreatic atrophy & fibrosis, Parkinsons Disease, Scoliosis, Sterility in males, SIDS & Sickle cell anemia.
Silica - Increases collagen in growing bone by 100%. Deficiency: Brittle fingernails, Dry brittle hair, Poor calcium utilization arterial wall strength problems and Poor skin quality.
Silver - Anti-bacterial. Anti-fungal. Anti-viral. Kills over 650 disease causing organisms. Systemic disinfectant & immune support. Subdues inflammation & promotes healing.
Strontium - Essential trace element. Strontium can replace calcium in many organisms, including man.
Sulphur - Important mineral used in several amino acids within the body. Involved in functions of heoglobin, insulin hormone, adrenal hormones, enzymes & antibodies. Deficiency: Degeneration of cartilage, ligmants and tendons, Lupus, Several coolagen diseases & Sickle cell anemia.
Thulium - Doubles life span of laboratory animals. Enhances growth of normal cells.
Vanadium - Aids in glucose oxidation & transport. Anti-cancer properties. Decreases cholesterol production. Enhances insulin effectiveness. Increases effectiveness of heart muscle contraction. Deficiency: Cardiovascular disease, Diabetes, Elevated cholesterol & triglycerides, Hypoglycemia, Increased infant mortality, Infertility, Obesity, & Slow growth.
Yttrium - Doubles life span of laboratory animals. Enhances normal cell growth.
Zinc - Zinc deficiency associated congenital birth defects: Brain defects, Cleft lip & Cleft Palate, Clubbed limbs, Down's syndrome, Heart & lung defects, Hiatal hernia & umbilical hernia, Small or absen eyes, Spina Bifida, Webbed toes or fingers & Urogenital defects. Deficiency: Acne, Acrodermatitis enteropathica, Alopecia (hair loss), Anemia, Anorexia and/or Bulimia, Apathy, Birth defects, Bad body odors, Brittle nails, Depression, Diarrhea, Enlarged prostate, Eczema, Fatigue, "Frizzy" hair, High infant mortality, Hypercholesterolemia, Hypogewusia, Infertility, Impaired wound healing, Impotence, Irritability, Lethargy, Loss of sense of smell, Malabsorption, Memory loss, Paranoia, Pica, Poor growth, Sexual immaturity (remain in puberty state), Small and/or poor ovary and tested function, Sterility, Weakened immune function & White spots on nails.
Vitamin & Nutrient Deficiency Symptoms
Biotin - Deficiency: Alopedia, Anemia, Anorexia and nausea, Depression, Fatigue, Hypercholesterolemia, Hyperglycemia, Insomnia, Muscle pain & weakness, Dry, greyish skin & Pale smooth tongue.
Essential Fatty Acid - Deficiency: Acne, Alopecia, Arthritis, Atrophy of endocrine glands, Diarrhea, Dry Brittle Hair, Eczema, Endocrine dysfunction, Fatty degeneration of the liver, Gall stones, Growth retardation, Immunologic dysfunction, Impaired wound healing, Infertility, Kidney dysfunction, Positive sweat test (cystic fibrosis, anorexia nervosa, etc.) & Xerosis.
Folic Acid - Deficiency: Anemia (megaloblastic), Anorexia, Apathy, Birth Defects (Spina Bifida, Hydroeccephalacoels), Gi upsets/diahrrhea, Dyspepesia, Geographic tongue, Growth retardation, Headaches, Insomnia, Memory Loss, Paranoia, Vitaligo & Weakness.
Inositol - Deficiency: Alopecia, Constipation, Eczema & Hypercholesterolemia.
Niacin - Deficiency: Anorexia and Nausea, Canker Sores, Confusion, Depression, Dermatitis, Diarrhea, Dyspepsia, Crying Jags, Fatigue, Halitosis (bad breath), Headaches, Insomnia, Irritability, Limb pains, Memory Loss, Muscular weakness & Skin eruptions/eczema.
Para Aminobenzoic Acid - Deficiency: Constipation, Depression/headaches/irritability, Fatigue, G I Disorders & Graying Hair.
Vitamin A - Deficiency: Acne, Ansomnia (lossof smell), Birth Defects, Dry Hair/Alopecia, Fatigue, Grwoth Retardation, Hyperkeratosis, Infections, Infertility, Insomnia, Night Blindness, Weight Loss & Xerosis.
Vitamin B-1 (Thiamine) - Deficiency: Anorexia, Brain atrophy (senility), Confusion, Constipation, Coordination impairment, Depression, Dyspnea (labored breathing), G I upset, Edema, Fatigue, Irritability, Memory Loss, Muscle atrophy, Nervousness, Numbness (hands and feet), Pain hypersensitivity, Palpitations, Sonophobia & Weakness.
Vitamin B-2 (Riboflavin) - Deficiency: Alopecia (hair loss), Blurred vision, Cataracts, Cheilosis, Depression, Dermatitis (drying, greasing, scaling), Dizziness, Eyes (itching, burning, red), Geographic tongue, Growth retardation, Pancreatic atrophy and fibrosis & Photophobia.
Vitamin B-5 (Pantothenic Acid) - Deficiency: Abdominal pain, Alopecia (hair loss), Burning feet, Coordiantion impairment, Depression, Eczema, Faintness/Fatigue, Hypotension, Infections, Insomnia, Muscle spasms, Nausea & Vomiting, Nervousness, Tachycardia & Weakness.
Vitamin B-6 (Pyridoxine) - Deficiency: Acne, Alopecia (hair loss), Anemia, Anorexia & nausea, Arthritis, Cheilosis, Conjuctivitis, Depression, Dizziness, Facial oiliness, Fatigue, Geographic tongue, Impaired wound healing, Irritability, Nervousness, Neurologic symptoms, Seizures, Stomatitis, Stunted growth & Weakness.
Vitamin B-12 - Deficiency: Achlorhydria, Anemia, Birth Defects, Constipation, Depression, Dizziness, Dyspnea (labored breathing), Fatigue, G I upset, geographic tongue, Headache, Irritability, Moodiness, Numbness, Palpitations, Psychosis & Spinal Cord Degeneration.
Vitamin C - Deficiency: Bleeding gums/Loose gums, Depression/malaise/tiredness, Easy bruising, Impaired wound healing, Irritability & Joint Pain.
Vitamin D - Deficiency: Burning in mouth and throat, Diarrhea, Insomnia, Myopia, Nervousness, Osteomalacia & Rickets.
Vitamin E - Deficiency: Alopecia (hair loss), Areflexia, Dermatitis, Gait Disturbances, Infertility, Malabsorption, Muscular Dystrophy, Ophthalmoplegia, Proprioception problems, RBC fragility & Vibratory sense dysfunction.
Vitamin K - Deficiency: Poor clotting time & Osteoporosis.
[glow=yellow,2,300]Mineral Functions & Deficiency Symptoms [/glow]
Antimony - Effective against blood flukes.
Bismuth - Ulcers result from lack of bismuth and from the bacteria Heliobacter pylori.
Boron - Aids in efficient calcium and magnesium use. Essential for bone metabolism. Proper endocrine function. Reduces calcium loss from bones (Osteoporosis)
Calcium - High Protein Diets increase demands for calcium. Deficiency: Arthritis, Back Pains (sciatica, disc problems), Bell's Palsy, Bone Spurs, Brittle Fingernails, Calcium Deposits, Cognitive impairment, Delusions, Depression, Eczema, High Blood Pressure, Hyperactivity, Hypertension, Insomnia, Irritability, Kidney Stones, Limb numbness, Muscle cramps/spasms/twitches, Nervousness, Neuromuscular excitability, Osteofibrosis, Osteomalacia, Osteoporosis, Panic Attacks, Periodontal disease-receding gums, PMS, Pica, Rickets, Retarded growth, Tetany & Tooth decay.
Cesium - Cancer aid: cesium enters cancer cell and produces alkaline condition. Cancer CANNOT live in an alkaline body!
Chromium - Deficiency: ADD/ADHD, Anxiety, Aortic cholesterol plaque, Coronary blood vessel disease, Depression/Manic Depression, Diabetes, Dr. Jekyll/Mr. Hyde rages, Elevated blood cholesterol, Elevated blood trigylcerides, Fatigue, Hyperactivity, Hypercholesterolemia, Hypoglycemia(low blood sugar), Infertility and decreased sperm count, Learning disabilities, Negative Nitrogen balance, Prediabetes, Peripheral neuropathy, Retarded growth & Shortened life span.
Cobalt - Deficiency: Anemia, Anorexia, Emaciation(listless, starved look, pale mucus membranes, Essential part of Vitamin B12 (Growth & Nervous System function).
Copper - Deficiency: Alopecia (hairloss), Anemia, Aneurysms, Aneutysm/cerebral hemmorage, Arthritis, Cerebral Palsy & Hypoplasia of the cerebellum, Criminal or violent behavior, blind rage, explosive outbursts, Depression, Dermatosis, Diarrhea, Dry brittle hair, Fatigue, Fragile Bones, Hernias, High Blood Cholesterol, Hypercholesterolemia, Hypo or Hyper Thyroid, Ptosis, Kawasaki Disease, Learning Disabilities, Liver cirrhosis, Ruptured vertebral discs problems, Reduced glucose tolerance, Respiratory Disease, Swachman's Syndrome, Varocise Veins, & White or Gray Hair.
Europium - Doubles Life span of laboratory animals.
Fluoride - In plant based colloidal form will aid bone strength & no toxicity.
Germanium - Aids in Oxygen utilization. Enhances immune system function and is a highly efficient electrical impulse initiator. Deficiency: Arthritis, Cancer, Low Energy & Osteoporosis.
Gold - Reduces active joint inflammation.
Iodine - Copper is needed to utilize iodine. Is needed by the body for thyroid function. Deficiency: Cold intolerance, Brittle Nails, Bulging Eyes, Constipation, Depression, Dry skin & hair, Elevated blood cholesterol, Excessive sweating, Fatigue, Frequent bowel movements, Goiter, Hair loss, Hand tremors, Heat intolerance, Heavy periods or less than 28 day cycles, Low basal body temperature, Low sex drive, Muscle aches & Pains, Muscle cramps, Muscle weakness, Nervousness, Over-active thyroid, Poor memory, Puffy face, Rapid Pulse, Under-active thyroid, Weight gains & Weight loss.
Iron - Deficiency: Anemia, Angular stomatitis, Anorexia, Brittle nails, Confusion, Constipation, Depression, Dirt eating (pica), Dizziness, Dysphagia, Fatigue, Fragile Bones, GI upset, Growth retardation, Headaches, Ice eating (pica), Heart palpitations, Hemoglobin, Irritability, Listlessness & fatigue, Memory deficits & Sore tongue.
Lanthanum - Deficiency may be involved in chronic fatigue diseases.
Lithium - Deficiency: ADD, Depression, Infertility, Lithium deficiency aggravated by high sugar consumption, Manic depression, Rages & fits, Reduced growth rate, Reproductive failure & Shortened life span.
Magnesium - Deficiency: Anxiety, Asthma, Anorexia, Birth defects, Calcification of small arteries, Confusion, Depression, Growth failures, Hyperactivity/synophobia, Hypotension, Hypothermia, Insomnia, Irritability, Malignant calcification of soft tissue, Mentrual migraines, Muscle pains/tremors/weakness, Nervousness/Neuromuscular irratability, Neuromuscular problems, Restlessness, Seizures, SIDS, Tachycardia/palpitations, Tetany-convulsions, Tremors & Vertigo.
Manganese - Deficiency: Asthma, Ataxia, Atherosclerosis, Chondromalacia, Chondrodystrophy, Convulsions, Dizziness, Hearling loss, Hypercholesterolemia, Hypoglycemia, Infertility (failure to ovulate or testicle atrophy), Loss of sex drive, Pancreatic atrophy, Poor cartilage formation problems, Repetitive Motion Syndromes(TMJ, Carpal Tunnel), Retarded growth rates, Shortened long bones, Still births or spontaneous miscarriages and Tinnitus.
Molybdenium - Essential as a metalloenzyme of several enzyme systems.
Neodymium - Doubles life span of laboratory animals. Enhances cell growth.
Nickel - Deficiency: Anemia, Delayed puberty, Depressed oxidative ability of the liver, Dermatitis, High newborn mortality, Poor growth, Poor zinc absorption & Rough/dry hair coat in animals.
Phosphorus - Deficiency: Anorexia, Anxiety, Apprehension, Bone pain, Dyspnea, Fatigue, Irritability, Numbness, Paresthesias, Pica, Tremulousness, Weakness, & Weight loss.
Potassium - Deficiency: Acne, Arrhythmia, Cognitive impairment, Constipation, Depression, ECG changes, Edema, Fatigue, Glucose intolerance, Growth retardation, Hypercholesterolemia, Hyperreflexia, Hypotension, Insomnia, Mental apathy, Muscular weakness, Nervousness, Palpitations, Plydipsia, Prteinuria, Respiratory distress, Salt retention, Tachycardia & Xerosis.
Praseodymium - Doubles life span in laboratory animals. Enhances normal cell growth.
Samarium - Doubles life span in laboratory animals. Enhances normal cell proliferation. Animal studies show deficiencies cause: Cancer prevention properties, Hearing loss, Male pattern baldness & Poor growth/Poor feeding.
Selenium - Effective anti-oxidant. Deficiency: Age spots or liver spots, ALS (Lou Gehrig's Disease), Alzheimer's Disease (associated with high vegetable oil consumption), Anemia, Cardiomyopathy, Cataracts, Cancer risk, Cystic fibrosis, Cancer, Fatigue, Growth retardation, Heart palpitations, High infant mortality, HIV (AIDS), Impaired immunity, Infertility, Keshan Disease (myocardial fibrosis), Liver cirrhosis, Low birth weight, Multiple Sclerosis, Mucular Dystrophy, Myalgia, Pancreatitis, Pancreatic atrophy & fibrosis, Parkinsons Disease, Scoliosis, Sterility in males, SIDS & Sickle cell anemia.
Silica - Increases collagen in growing bone by 100%. Deficiency: Brittle fingernails, Dry brittle hair, Poor calcium utilization arterial wall strength problems and Poor skin quality.
Silver - Anti-bacterial. Anti-fungal. Anti-viral. Kills over 650 disease causing organisms. Systemic disinfectant & immune support. Subdues inflammation & promotes healing.
Strontium - Essential trace element. Strontium can replace calcium in many organisms, including man.
Sulphur - Important mineral used in several amino acids within the body. Involved in functions of heoglobin, insulin hormone, adrenal hormones, enzymes & antibodies. Deficiency: Degeneration of cartilage, ligmants and tendons, Lupus, Several coolagen diseases & Sickle cell anemia.
Thulium - Doubles life span of laboratory animals. Enhances growth of normal cells.
Vanadium - Aids in glucose oxidation & transport. Anti-cancer properties. Decreases cholesterol production. Enhances insulin effectiveness. Increases effectiveness of heart muscle contraction. Deficiency: Cardiovascular disease, Diabetes, Elevated cholesterol & triglycerides, Hypoglycemia, Increased infant mortality, Infertility, Obesity, & Slow growth.
Yttrium - Doubles life span of laboratory animals. Enhances normal cell growth.
Zinc - Zinc deficiency associated congenital birth defects: Brain defects, Cleft lip & Cleft Palate, Clubbed limbs, Down's syndrome, Heart & lung defects, Hiatal hernia & umbilical hernia, Small or absen eyes, Spina Bifida, Webbed toes or fingers & Urogenital defects. Deficiency: Acne, Acrodermatitis enteropathica, Alopecia (hair loss), Anemia, Anorexia and/or Bulimia, Apathy, Birth defects, Bad body odors, Brittle nails, Depression, Diarrhea, Enlarged prostate, Eczema, Fatigue, "Frizzy" hair, High infant mortality, Hypercholesterolemia, Hypogewusia, Infertility, Impaired wound healing, Impotence, Irritability, Lethargy, Loss of sense of smell, Malabsorption, Memory loss, Paranoia, Pica, Poor growth, Sexual immaturity (remain in puberty state), Small and/or poor ovary and tested function, Sterility, Weakened immune function & White spots on nails.
Vitamin & Nutrient Deficiency Symptoms
Biotin - Deficiency: Alopedia, Anemia, Anorexia and nausea, Depression, Fatigue, Hypercholesterolemia, Hyperglycemia, Insomnia, Muscle pain & weakness, Dry, greyish skin & Pale smooth tongue.
Essential Fatty Acid - Deficiency: Acne, Alopecia, Arthritis, Atrophy of endocrine glands, Diarrhea, Dry Brittle Hair, Eczema, Endocrine dysfunction, Fatty degeneration of the liver, Gall stones, Growth retardation, Immunologic dysfunction, Impaired wound healing, Infertility, Kidney dysfunction, Positive sweat test (cystic fibrosis, anorexia nervosa, etc.) & Xerosis.
Folic Acid - Deficiency: Anemia (megaloblastic), Anorexia, Apathy, Birth Defects (Spina Bifida, Hydroeccephalacoels), Gi upsets/diahrrhea, Dyspepesia, Geographic tongue, Growth retardation, Headaches, Insomnia, Memory Loss, Paranoia, Vitaligo & Weakness.
Inositol - Deficiency: Alopecia, Constipation, Eczema & Hypercholesterolemia.
Niacin - Deficiency: Anorexia and Nausea, Canker Sores, Confusion, Depression, Dermatitis, Diarrhea, Dyspepsia, Crying Jags, Fatigue, Halitosis (bad breath), Headaches, Insomnia, Irritability, Limb pains, Memory Loss, Muscular weakness & Skin eruptions/eczema.
Para Aminobenzoic Acid - Deficiency: Constipation, Depression/headaches/irritability, Fatigue, G I Disorders & Graying Hair.
Vitamin A - Deficiency: Acne, Ansomnia (lossof smell), Birth Defects, Dry Hair/Alopecia, Fatigue, Grwoth Retardation, Hyperkeratosis, Infections, Infertility, Insomnia, Night Blindness, Weight Loss & Xerosis.
Vitamin B-1 (Thiamine) - Deficiency: Anorexia, Brain atrophy (senility), Confusion, Constipation, Coordination impairment, Depression, Dyspnea (labored breathing), G I upset, Edema, Fatigue, Irritability, Memory Loss, Muscle atrophy, Nervousness, Numbness (hands and feet), Pain hypersensitivity, Palpitations, Sonophobia & Weakness.
Vitamin B-2 (Riboflavin) - Deficiency: Alopecia (hair loss), Blurred vision, Cataracts, Cheilosis, Depression, Dermatitis (drying, greasing, scaling), Dizziness, Eyes (itching, burning, red), Geographic tongue, Growth retardation, Pancreatic atrophy and fibrosis & Photophobia.
Vitamin B-5 (Pantothenic Acid) - Deficiency: Abdominal pain, Alopecia (hair loss), Burning feet, Coordiantion impairment, Depression, Eczema, Faintness/Fatigue, Hypotension, Infections, Insomnia, Muscle spasms, Nausea & Vomiting, Nervousness, Tachycardia & Weakness.
Vitamin B-6 (Pyridoxine) - Deficiency: Acne, Alopecia (hair loss), Anemia, Anorexia & nausea, Arthritis, Cheilosis, Conjuctivitis, Depression, Dizziness, Facial oiliness, Fatigue, Geographic tongue, Impaired wound healing, Irritability, Nervousness, Neurologic symptoms, Seizures, Stomatitis, Stunted growth & Weakness.
Vitamin B-12 - Deficiency: Achlorhydria, Anemia, Birth Defects, Constipation, Depression, Dizziness, Dyspnea (labored breathing), Fatigue, G I upset, geographic tongue, Headache, Irritability, Moodiness, Numbness, Palpitations, Psychosis & Spinal Cord Degeneration.
Vitamin C - Deficiency: Bleeding gums/Loose gums, Depression/malaise/tiredness, Easy bruising, Impaired wound healing, Irritability & Joint Pain.
Vitamin D - Deficiency: Burning in mouth and throat, Diarrhea, Insomnia, Myopia, Nervousness, Osteomalacia & Rickets.
Vitamin E - Deficiency: Alopecia (hair loss), Areflexia, Dermatitis, Gait Disturbances, Infertility, Malabsorption, Muscular Dystrophy, Ophthalmoplegia, Proprioception problems, RBC fragility & Vibratory sense dysfunction.
Vitamin K - Deficiency: Poor clotting time & Osteoporosis.
