Anti oxidant foods

[Kristen]

here are some links I had mentioned for those who are interested!

lowcarbdiets.about.com/od/lowcarbbasic1/a/antioxidants.htm

www.klsdesign.com/anti-ox/allabout-anti.html

www.timinvermont.com/fitness/superfod.htm

I can't find the original list I saw, but I wrote it down and it includes: blueberries, soy, red grapes, whole grains, sweet potatoes, flax, berries, nuts and tomatoes as well as a few others. Just google anti-oxidant and you get a ton of stuff!

[Kristen]

Here's the original! Just found it!

www.crumcreek.com/library/antioxidant.html

[donnita]

Thanks!

[momofrussell]

Antioxidents are wonderful! I think phytonutrients are good too, and probably the same kinda thing... raw veggie, fruit type vitamins... very good for our kids or anyone! I had vitamins for Russell that had that stuff in it.

A.