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Post by updowns on Mar 2, 2005 18:25:51 GMT -5
I came across this exercise suggested for seniors, to build muscle strength in the arms and shoulders. It seems so easy, I thought I'd pass it on. The article suggested doing it three days a week. Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks. Then 50-lb potato sacks, and then eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute. Once you feel confident at that level, put a potato in each of the sacks.
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Post by christie on Mar 2, 2005 23:17:15 GMT -5
OMG STELLA, ROFLMAO Now that is my kind of exercise
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Post by Emilysmom on Mar 10, 2005 22:23:16 GMT -5
STELLA!! That was so so funny.....I kept reading, thinking "I'm not sure if I could do that or not"!!!!! Thanks for the chuckle!
Susan
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Post by meghans_mom on Mar 11, 2005 12:05:27 GMT -5
ROFL! That's just about the kind of exercise I can handle...too funny! laurie
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Post by marisa on Mar 11, 2005 15:15:23 GMT -5
That was so funny!!!! You really had me going there!!
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