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Prior to effectively addressing the problem, it is important to find the underlying sleep disorder through sleep testing. Individuals who are having trouble sleeping can find long-lasting therapies that don't involve medicine. Some examples of good treatments for mental health issues are cognitive behavior therapy and sleep problems.
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Prior to effectively addressing the problem, it is important to find the underlying sleep disorder through sleep testing. Individuals who are having trouble sleeping can find long-lasting therapies that don't involve medicine. Some examples of good treatments for mental health issues are cognitive behavior therapy and sleep problems.
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